I haven’t had time to post for a few days. Hubby’s back went out and when that happens I pretty much have to take over the household – all cooking, shopping, housework and most childcare falls into my lap. So something had to go, and it wasn’t about to be my training. I’m still keeping that up. I have to set my alarm for 5:30 each morning to get it in, but I’m doing it.
I’ve really been thinking through my goal weight, my food intake and my training. Basically, I’ve felt very discouraged that not only is my weight plateauing, but I have been gaining steadily in the last couple of weeks. I will admit to more than my 1200 calorie goal on some, maybe even many days. But what I’m getting from credible sights is for the amount of exercise I do, I need about 2400 calories a day to maintain, and even if I’m going past 1200, I have not been doubling it.
I’ve probably gained muscle. Quite sure of it from the feel of my body. But I was also hoping to lose fat at the same time.
I’ve read in a few places that training is hampered with low calorie diets. I’ve also read that fat burning potential during workouts can be hampered if one hasn’t consumed enough carbs.
I’m also tired of feeling discouraged by a number on a scale and putting so much effort into reaching that number without results.
So I’ve decided, at least during training until the half-marathon, to return to a more normal calorie amount. I’m not going up to 2,400, but I’ll try aroung 1800. Yesterday was the first day. It felt amazing to not be thinking about hunger all day long.