Changing my body and changing my life

Posts tagged ‘reminders’

It works, it really works

Today I made sure to read my reminders, and I kept on track with eating. I even stood up and moved around when I was reading reports (Remember NEAT). So my helpful tool for the day is definitely reading the reminders. If I do it in the morning, it feels like it sets my mind in the right frame for the day.

Breakfast was a funky monkey smoothie – banana with chocolate milk and yogurt with vanilla (yes – the chocolate sauce fits in within the Mayo

plan) and an egg, cheese and tomato sandwich.

  

Then for lunch, some leftover turkey “lasagne” and a salad with orange, broccoli and feta.

I went for my run right after work, doing 7 km today. I stopped ever 2.5 km to stretch and it makes a difference. But my legs still hate me. I noticed later that while my toes aren’t hurting anymore, the second toe on my left foot looks reddish/purplish under the nail.

After that I had more freezer leftovers – the salmon and sweet potato patties with lots of carrots and green beans.

For the heck of it I ordered  the Atkins Starter Kit (which I refuse to link to) because they were giving away free protein bars. I had half of one for dessert. It was not too bad.

As for what I continue to find challenging – today I don’t feel challenged. Things went right.

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